Sow organic spouting seeds as they are a quick and easy way to add a healthy crunch to your diet. Highly nutritious, being particularly rich in vitamins and minerals such as iron, potassium, calcium and iodine. Be as adventurous as you can; add to soups, casseroles, curries and especially stir fries! Equally, there is no reason to cook sprouting seeds at all, just add the sprouts to salads, sandwiches and baked potatoes, and enjoy!
Fenugreek seeds have a delightful spicy flavour which makes them ideal for use in curries, however the sprouts can still be used in salads, stir fries and soups.
Mung Bean is the popular Chinese bean sprout. It is a white sprout which can be used in salads and stir frys and numerous delicious Chinese dishes. They can be harvested when they are about 3-4cm long after 4-6 days.