Corn Salad Vit

Additional Details

When to Sow 'Vit' Corn Salad Seeds

August to October.

Where to Sow

Sow thinly in a prepared seed bed 0.5cm (1/4in) deep in rows 25-30cm (10-12in) apart.

What to do next

Gradually thin seedlings to 15cm (6in) apart, picking the young leaves as baby salad leaves . Alternatively leave plants till fully mature and the cut whole plant. Plants will benefit from cloche protection through the winter to prolong the harvest period.

Harvest

November to January

Handy Tip

Can also be spring sown. Make sure plants are kept moist at all times to prevent them running to seed too quickly during hot weather.

Nutritional Values

A very good source of Vitamin A, C, B6, Iron, Phosphorus and Potassium.